Counselor, LMHC (she, her)
Welcome! I specialize in treatment of anxiety, depression, grief/loss, trauma, major life transitions, and navigating family conflict. Clients can expect a welcoming and non-judgmental space.
We will work together on developing new coping skills, explore ideas for setting and keeping healthy boundaries, and expand on self-care.I tailor my therapeutic approach to what works best for you. I draw from evidence-based treatments, like Cognitive Behavioral Therapy, Motivational Interviewing, and other mindfulness-based approaches. I have worked with adults of all age.
Available in-person (Bourne) and online
Daytime, Afternoon, Evening Availability
OUR TEAM
Counselor, LMHC (she/her)
Welcome! I specialize in treatment of anxiety, depression, grief/loss, trauma, major life transitions, and navigating family conflict. Clients can expect a welcoming and non-judgmental space. We will work together on developing new coping skills, explore ideas for setting and keeping healthy boundaries, and expand on self-care.I tailor my therapeutic approach to what works best for you. I draw from evidence-based treatments, like Cognitive Behavioral Therapy, Motivational Interviewing, and other mindfulness-based approaches. I have worked with adults of all ages, in private practice, primary care, hospital, and residential settings.I look forward to speaking with you and learning how I can best support you on your journey.
Available online
Daytime, Afternoon, Evening Availability
Communities
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied
Age Group
Adults
(Individuals)
Communities
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied
Top Specialities
Mens Issues
Self Confidence/Self Esteem
Stress
Social Anxiety
Young Adult Issues
Expertise
Anxiety
Stress
Coping Skills
Addiction
ADHD
Alcohol Use
Depression
Drug Abuse
Dual Diagnosis
Family Conflict
Grief
Life Transitions
Men's Issues
Mood Disorders
Panic Disorder
Peer Relationships
Relationship Issues
Self Esteem
Sleep or Insomnia
Women's Issues
Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioral (CBT)
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Strength-Based
Trauma Focused
Top Specialities
Mens Issues
Self Confidence/Self Esteem
Stress
Social Anxiety
Young Adult Issues
Expertise
Anxiety
Stress
Coping Skills
Addiction
ADHD
Alcohol Use
Depression
Drug Abuse
Dual Diagnosis
Family Conflict
Grief
Life Transitions
Men's Issues
Mood Disorders
Panic Disorder
Peer Relationships
Relationship Issues
Self Esteem
Sleep or Insomnia
Women's Issues
Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioral (CBT)
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Strength-Based
Trauma Focused
How Psychotherapy Can Help
Psychotherapy can provide a safe and supportive environment for individuals to explore their thoughts and feelings, helping them gain insight into their challenges. It equips clients with tools to manage anxiety, depression, and stress, fostering healthier coping mechanisms. Through guided conversations and therapeutic techniques, clients can develop greater self-awareness, improve relationships, and cultivate resilience, ultimately leading to a more fulfilling and balanced life.
My View on the Purpose of Psychotherapy
I believe the purpose of psychotherapy is to facilitate personal growth and healing by providing a safe space for individuals to explore their emotions and experiences. It serves as a collaborative journey where clients can gain insight, develop coping skills, and enhance their self-awareness. Ultimately, psychotherapy aims to empower individuals to navigate life’s challenges, foster resilience, and cultivate a deeper understanding of themselves and their relationships.
What I Love About Being a Therapist
What I love about being a therapist is the opportunity to witness personal transformation and growth in my clients. It's incredibly rewarding to provide a safe space where individuals feel heard and validated as they navigate their challenges. I cherish the deep connections formed during therapy and the privilege of supporting others on their journey toward healing and self-discovery. Each session offers new insights, reminding me of the resilience of the human spirit.
Insurance Accepted
Eligibility of Benefits Provided
Accepts Online Payments
Hassle Free Online Payments
Integrity
Honesty and Transparency
Offering Online
Telehealth Appointments
Insurance Accepted
Eligibility of Benefits Provided
Accepts Online Payments
Hassle Free Online Payments
Integrity
Honesty and Transparency.
Offering Online
Telehealth Appointments.
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