I draw on strength-based and client-centered interventions such as cognitive behavioral therapy, solution-focused therapy, narrative therapy and play therapy. I like to incorporate mindfulness techniques, mind-body connectedness and other holistic elements as I work to empower individuals to identify and address their challenges and struggles and to build resilience as they navigate and explore pathways toward positive change and growth.I am adept at meeting individuals where they are, building a rapport with them and making them feel comfortable with me.

I think I am particularly good at helping people identify their strengths, skills and positive qualities so we can build on those things to support whatever challenges or obstacles they are facing.I am always amazed at how resilient and adaptable human beings are, and despite how daunting it can be to form new neural pathways in our brains, everyone is capable of change and growth.