I predominantly work with adolescents, young adults, and adults in the following areas: trauma/PTSD, eating disorders, anxiety and phobias, mood disorders, and personality disorders. My therapeutic approach is strengths based and person centered. I strive to provide a non-judgmental, safe space to problem solve, work through struggles, and build effective coping skills. Our life experiences and stressors can make this feel extremely difficult. Maybe you’ve tried to do this on your own, but feel stuck. I want to help you to feel unstuck!

I believe that each person holds the key to their own healing. I use evidence-based strategies such as EMDR, DBT, ACT, and mindfulness to help you understand, care, and heal yourself from anxiety, stress, and trauma. I use a somatic approach to treatment, utilizing my years of experience working with child age persons into later adulthood.

I encourage you to reach out and step out of your comfort zone. I understand how overwhelming it can be to make this initial step to seek counseling. I am dedicated to providing supportive care and believe a trusting therapeutic relationship is key. Lets see if we can begin making small steps toward meeting your goals together.