I have had the privilege of working with individuals navigating challenges related to chronic illness, pregnancy and postpartum transitions, spirituality, self-actualization, and self-esteem. My therapeutic approach integrates evidence-based and holistic modalities including Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Person-Centered Therapy. I also incorporate integrative and movement-based practices such as Dance/Movement Therapy and the Alexander Technique to support clients in developing deeper mind-body awareness and embodied presence.

My work focuses on helping clients build self-awareness, emotional resilience, and personal growth through actionable tools and consistent guidance. I view psychotherapy as a collaborative and empowering process—one that pairs empathic support with a client’s dedication and willingness to evolve. My goal is to create a safe, equitable, and compassionate space where clients feel deeply heard, respected, and supported as they move toward healing, self-actualization, and a more authentic connection to themselves.